Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch and toes-to-bar Workout

15-12-9
Power Snatch (50/35kg)
TTB
cash out: 50 Wallball
Easy pace cardio Workout

easy pace cardio
sledge push(pull
running
rowing
rope turns
Handstand Workout

Handstand progressions
* Tripod
* Headstand
* Forearm Headstand
Perform with coupled mobility exercise.
5x60s Template
CFS Burpee, Pushpress,T2B Workout

5 Burpee
10 vauhtipunnerrus 50/30kg
15 T2B
15min AMRAP
040515 Workout

WOD:
21-15-9
- Wallball (9/6kg)
- Deadlift (100/70kg)
Complete a 400m run after each round.
Running to start and end with Workout

Run 800m,
21-15-9
KBS (24/16kg),
Air Squat,

Run 800m
Back squat Strength

3x3 @ 80%, 85%, 90%
1-Legged Deadlift Strength

1-Legged Deadlift
4 x 8r @ App. 1/4 from Deadlift 1RM
1min Recovery
3 rounds for time Workout

10 front squats @ 70/50kg (starting from the ground)
10 wall balls @ 20/14lb
10 box jumps

3 rounds for time (time cap: 10min)
04112014/3 Workout

10 Rounds

30s. Work/20s. Rest
Burbee
Weighted situps

Need a training program?

Power snatch and toes-to-bar Workout

Easy pace cardio Workout

Handstand Workout

CFS Burpee, Pushpress,T2B Workout

040515 Workout

Running to start and end with Workout

Back squat Strength

1-Legged Deadlift Strength

3 rounds for time Workout

04112014/3 Workout