Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-SKILLS Workout

Practising:
-Headstand
-Handstand
-Hs Walk
Front Squat 3. Workout

6 - 5 - 3 - 3

Leave 1 rep in the tank every set, try increasing weight from previous week.
Conditioning Workout

10 RFT:
You go, I go

10 Alt. DB snatch @22,5/15kg
30 DU

Time cap 11min
EMOM 16 Workout

1) Hollow Rock x 16
2) Russian Twist x 16 (8/8)
3) V-Up x 16
4) Rest
Pavement Workout
4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders
- 15:00 Cap
- KB weight choices are intended to be heavier today as athletes should have to break these sets up.
Narrow grip bench press 5 x 8 Strength

Narrow grip bench press 5 x 8
- Rest 3 minutes between sets
- Spot your partner
Strict pull-up 4x8 Strength
In 15 minutes:
- strict pull up/ chin up 4 x 8 (use extra weight if needed)
Snatch balance 3x2 Strength

Snatch balance 3x2 (65-75% of 1RM snatch)
Pari WOD Workout

18min amrap

3min clean & jerk 60/40kg
3min OHS 60/40kg
3min KB snatch 24/16kg
3min burpee
3min KB swing 32/24kg
3min pushups

vaihdot vapaasti!
Accessories Workout

4 Rounds

YGIG for quality

12 Bent over row 60/40kg
8 Nordic Hamstring Curl

Need a training program?

G-SKILLS Workout

Front Squat 3. Workout

Conditioning Workout

EMOM 16 Workout

Pavement Workout

Narrow grip bench press 5 x 8 Strength

Strict pull-up 4x8 Strength

Snatch balance 3x2 Strength

Pari WOD Workout

Accessories Workout