Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead Squat (OHS) Workout
Find 3 RTM Overhead Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
-Full Range of Motion
-Knees tracking toes
-Hips descend back and down
-The bar moves over the mid foot
-Complete at full knee and hip extension -
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Takakyykky 10-8-6-4-2-2-4-6-8-10 Strength
Takakyykky 10-8-6-4-2-2-4-6-8-10
- 10@70%
- 8@75%
- 6@80%
- 4@85%
- 2@90%
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Narrow grip bench press 5 x 8 Strength
Narrow grip bench press 5 x 8
- Rest 3 minutes between sets
- Spot your partner -
Strength Support (Upper body) 1. Workout
3 Rounds
YGIG / Heavy Quality
12 + 12 Landmine Press
12 + 12 Landmine Pull -