E3M 36min
6 Power clean
6 Front squat
6 Push jerk

60 / 40kg

Every 2:00 x 6

2 Power Snatch + 2 Squat Snatch

@ ~70% 1RTM Squat Snatch

3 Rounds

4 - 3 - 2

30s rest between sets, new round every 05:00

@ 65-70% of max BS

3 Rounds

5 - 4 - 3

30s rest between sets, new round every 05:00

@ 70% of max DL

Bulgarian split squat 3-4 x 10-12

Overhead squat, five sets of threes.

1RM Muscle Snatch

3-5x 3+3

5 kertaa, 60-70% snatch max:

2 snatch DL + 2 snatch pulls + 1 low hang power snatch + 1 snatch

Lepää 2-3 min.

5 kertaa TNG power snatch, joka 2 minuutti:

10 - 10 - 10 - 10 - 10

55-60% snatch max. tai 50/35-40.