Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.6.2023 Snatch w/ Pause Strength
Hang Snatch, above knee. High catch and freeze
7 x 2 @ Every 1:30
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Thrusters, ring dips and rope climbs Workout
For time:
30 thrusters 40/30kg
15 ring dips
3 rope climbs
20 thrusters
10 ring dips
3 rope climbs
10 thrusters
5 ring dips
3 rope climb -
9.6.2023 Bench Press & Biceps Curls Workout
4 Giant Sets x Every 3:30
10 Reps Bench Press @ 65 - 70%
20 Reps Biceps Curls w/ DB´S, alternating -
12.6.2023 Death By... Workout
Death By Pull-Ups
- Goal 20 rounds.
- Score Total Pull-ups
- Butterfly not allowed.
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Strength Strength
Build to a 1-Rep Back squat in 20:00
RPE 10
Option: Build to a moderate 5 for technique development.Week 6 of 6
Good luck for a new record! -
Hang Squat Clean Double Strength
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