Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
5 rounds of
5 hang clean 80/50kg
10 weighted abmat sit up*advanced can do ghd sit ups
10min time cap
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Push progression 2 Workout
A. (5x40% of max strict hspu) + 1 rep from last week. So if you did 5x5 this week is 5x6!
90 secs light Jefferson curl
Please stick with the percentages, it’s best to round down if your between numbers.
This will get harder each week with variance in the resting movement.
Resting movement should be easy and slow.
Post reps on WODconnect
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Accessories Workout
4 rounds of
10 Barbell good mornings
10 Barbell single leg deadlift
10 DB bench press
10 DB bent over row
10-20 bicep curls*For quality!
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Linda Workout
BENCHMARK
For time
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x bodyweight)
Bench press (1x bodyweight)
Squat clean (0.75x bodyweight)Scaled WOD
For time:
8-7-6-5-4-3-2-1:
Deadlift
Bench press
Squat clean -