Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Behind neck snatch press Workout
2x5 (1.1.1.1.1) 20 secs rest
This will be about 80% of your regular shoulder press max. -
Deadlift / Press Strength 3. Workout
A1)
Deadlift 5,4,3,3
3 sec Isom.stop 5cm off the floorRest 1:30
A2)
Shoulder Press 5,5,4,4
2-2-X-1Rest 1:30
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Deadlift / Press Strength 5. Workout
A1.
Deadlift 5,4,3,3,3
2sec Isom.stop 5cm off the floorRest 1:30
A2.
Shoulder Press 5,4,3,3,3
Tempo 2-2-X-1Rest 1:30
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Conditioning Workout
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Shoulder press Strength
Shoulder press
70% of 90% 1RM x 3 reps
80% of 90% 1RM x 3 reps
90% of 90% 1RM x 3+ reps*Percentages counted from 1RM are
63%
72%
81%*Count from the same weight as last week. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique.