Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Games Open Workout 2. Workout

21.2

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

22,5/15 kg dumbbell, 60/50cm box

Time cap: 20 min
"Diane" Workout

21-15-9

Deadlift 102,5/70 kg
HSPU
Front squat, week 3: 1x5@60%, 1x5@70%, 1x5@75%, 1x5@80% Strength
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@80%
Front Squat 2RM Strength

Find your 2 rep max for front squat
Etukyykky 5,5,5 Strength

Etukyykky 5,5,5

nousevilla painoilla, jätä 2 toistoa varaa
tauot 2 min.
Rest/Open gym Workout

mitä teit?
Overhead squat 4x5 Strength

Four sets of five OHS
Back squat 5x4 Strength

AHAFA
18.1 Workout
Complete as many rounds as possible in 20 minutes of:
- 8 toes-to-bars
- 10 dumbbell hang clean and jerks
- 14 / 12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
OHS 5x5 Strength

Over head squat, five sets of heavy five.

Need a training program?

CrossFit Games Open Workout 2. Workout

"Diane" Workout

Front squat, week 3: 1x5@60%, 1x5@70%, 1x5@75%, 1x5@80% Strength

Front Squat 2RM Strength

Etukyykky 5,5,5 Strength

Rest/Open gym Workout

Overhead squat 4x5 Strength

Back squat 5x4 Strength

18.1 Workout

OHS 5x5 Strength