Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest/Open gym Workout

mitä teit?
Etukyykky 5,5,5 Strength

Etukyykky 5,5,5

nousevilla painoilla, jätä 2 toistoa varaa
tauot 2 min.
Etukyykky 2,2,2,2 Strength

Etukyykky 2,2,2,2

nousevilla painoilla, tauot 2 min.
18.1 Workout
Complete as many rounds as possible in 20 minutes of:
- 8 toes-to-bars
- 10 dumbbell hang clean and jerks
- 14 / 12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Freddy’s Revenge Workout
5 Rounds:
- 5 Shoulder to Overhead 185/125-lbs (scale to 75 % of 1 rep max, starting from the rack is allowed)
- 10 Burpees
Back squat, week 4; 1x8@65%, 1x8@70%, 1x6@80%, 1x6@85% Strength
- 1x8@65%
- 1x8@70%
- 1x6@80%
- 1x6@85%
Zercher Squat 3x5 Strength

Three heavy sets of five
Floor press / bench press 3x1 Strength

Three presses 95-100% 1RM
Overhead squat 4x5 Strength

Four sets of five OHS
EMOM x 20 Strength

Power Clean
5min x5
5min x3
5min x1
5min x5

Need a training program?

Rest/Open gym Workout

Etukyykky 5,5,5 Strength

Etukyykky 2,2,2,2 Strength

18.1 Workout

Freddy’s Revenge Workout

Back squat, week 4; 1x8@65%, 1x8@70%, 1x6@80%, 1x6@85% Strength

Zercher Squat 3x5 Strength

Floor press / bench press 3x1 Strength

Overhead squat 4x5 Strength

EMOM x 20 Strength