Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 x jerk Strength

2 x jerk. Use blocks / racks. Go heavy, but no fails.
20 mins to find 2rm Power Snatch Strength

20 Mins to find touch and go 2rm Power snatch
10x3 Front Squat Strength

10x
E2MOM
3 Front Squats @70%+++

• Add weight every set if possible.
EMOM 10 Workout

6 x Burpee Box Jump 30"/24"
Max Strict Pull-Up´s Workout

Max reps with a PULL-UP grip!

Then 3 x 50% max pull-up´s (rest 2min)
Weighted Chin-Up Workout

5 - 5 - 5 - 5 - 5

Leave 1 rep in the tank in each set
Push Press Strength

5x5 AHAP/ AFAHAP (as heavy as form allows)
Row 5x 1min Workout

All out every set.

Score total metres.

2 min rest between sets.
Aerobic Conditioning Workout

EMOM 45

Work 45s / Transition 15s

1) Burpee
2) Walk w/ KB's front rack 24/16kg
3) Row
4) 10 x HSPU
5) REST
Snatch Technique Workout

Practice, no feet and normally:

1) Start-Hang-High Hang
2) High Pull
3) OHS
4) Snatch Balance
5) Squat Snatch

@ max 40%

Need a training program?

2 x jerk Strength

20 mins to find 2rm Power Snatch Strength

10x3 Front Squat Strength

EMOM 10 Workout

Max Strict Pull-Up´s Workout

Weighted Chin-Up Workout

Push Press Strength

Row 5x 1min Workout

Aerobic Conditioning Workout

Snatch Technique Workout