Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Weightlifting wod Workout
Every minute on the minute for 27 minutes
min 1-3 = snatch high pulls x 2-3 reps
min 4-6 = hang squat snatch x 2-3 reps
min 7-9 = snatch balance x 2-3 reps
min 10-12 = squat snatch x 2-3 reps
min 13,14,15 = REST
min 16-18 = clean high pulls x 2-3 reps
min 19-21 = hang squat clean x 2-3 reps
min 22-24 = split jerk x 2-3 reps
min 25-27 = clean & jerk x 2-3reps
Use light weights about 40-60% of max. -
-
-
-
Accessories Workout
4 rounds of
10 Barbell good mornings
10 Barbell single leg deadlift
10 DB bench press
10 DB bent over row
10-20 bicep curls*For quality!
-
CrossFit Games Open Workout 12.1 Workout
AMRAP in 7 minutes of:
Burpees*when possible: At the top of each rep touch a target that is 15cm above max reach.
-
1 RM Clean Strength
In 12 minutes:
Establish your 1RM Clean with good form.
This can be done as a Squat Clean, Power Clean+ Front Squat or Power Clean.
Choose the version you are best at! Hang versions are OK too. -
-