Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 6 Workout

Clean pull x 3@ 95% of 1 RM clean
Allmost Diane for quality Workout

21-15-9
Deadlift 100kg/70kg
(Box) dip

No time component in this workout. As soon as form starts breaking end the set and rest.
Burpees, swings and lunges Workout
2-3 rounds:
- 15 burbees
- 30 kb swing 32/24kg
- 15 burbees
- 60 bw walking lunge
Back Squat Strength

Back Squat (25mins)
2x10
2x8
2x6

Increase load as reps decrease, AHAP but good quality.
Rowing, wallballs and swings Workout
3 rounds for time:
- 500m row
- 30 wallballs
- 30 kb swing @ 32/24kg
rest 2min between rounds
EMOM24 Workout
Every minute on the minute for 24min
- 1: 30 Double unders
- 2: 15 KBS (Russian) 32kg/24kg
- 3: 15/10 cal Row
- 4: 10 Toes to bar
Boxietukyykky 3 x 5 Strength

Front squat on the box
3 x 5
AHAP

The depth of the box should be belov the parallel
Snatch 1 RTM (TEST) Workout

Find your Snatch 1 RTM in 25 mins
Clean Complex Workout

Find 3RM TM Max in:
3 x Hang Squat Clean

THEN

EMOM 8
1 x Hang Squat Clean @ 90% of previous
Lattiapenkkipunnerrus 3RM ja max toistot @85% Strength

Lattiapenkkipunnerrus 3RM ja max toistot @85%

Need a training program?

EMOM 6 Workout

Allmost Diane for quality Workout

Burpees, swings and lunges Workout

Back Squat Strength

Rowing, wallballs and swings Workout

EMOM24 Workout

Boxietukyykky 3 x 5 Strength

Snatch 1 RTM (TEST) Workout

Clean Complex Workout

Lattiapenkkipunnerrus 3RM ja max toistot @85% Strength