Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row 5x 1min Workout

All out every set.

Score total metres.

2 min rest between sets.
Aerobic Conditioning Workout

EMOM 45

Work 45s / Transition 15s

1) Burpee
2) Walk w/ KB's front rack 24/16kg
3) Row
4) 10 x HSPU
5) REST
Snatch Technique Workout

Practice, no feet and normally:

1) Start-Hang-High Hang
2) High Pull
3) OHS
4) Snatch Balance
5) Squat Snatch

@ max 40%
Rinnalleveto 1RM Strength

Rinnalleveto 1RM kyykkyyn tai raakana
rakenna maksimiin 15 minuutissa
Front squat 5x8 Strength

5 kertaa front squat, 50-60% FS maks.

8 - 8 - 8 - 8 - 8
Behind neck snatch press Workout

2x5 (1.1.1.1.1) 20 secs rest
This will be about 80% of your regular shoulder press max.
Deadlift / Press Strength 3. Workout

A1)
Deadlift 5,4,3,3
3 sec Isom.stop 5cm off the floor

Rest 1:30

A2)
Shoulder Press 5,5,4,4
2-2-X-1

Rest 1:30
Deadlift / Press Strength 5. Workout

A1.
Deadlift 5,4,3,3,3
2sec Isom.stop 5cm off the floor

Rest 1:30

A2.
Shoulder Press 5,4,3,3,3
Tempo 2-2-X-1

Rest 1:30
Conditioning Workout

4 Rounds

AMRAP 3 / Rest 1min

3 Thruster 50/35kg
6 Push up
9 Air squat

*Score lowest round
Good Morning Workout

3 x 10

AHAFA

Need a training program?

Row 5x 1min Workout

Aerobic Conditioning Workout

Snatch Technique Workout

Rinnalleveto 1RM Strength

Front squat 5x8 Strength

Behind neck snatch press Workout

Deadlift / Press Strength 3. Workout

Deadlift / Press Strength 5. Workout

Conditioning Workout

Good Morning Workout