Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Balance Workout
4 x 3 Pressing Snatch Balance
4 x 3 Drop Snatch
4 x 3 "Goodmorning Snatch Balance"
Use mangeable weights.
This is not strength workout! -
Repeated Shoulder Press Workout
Repeated Shoulder Press
5x30s. set (as manu reps as possible) @ 30% from Shoulder Press 1RM
2min Recovery -
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