Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Technique Workout
Snatch Complex:
3 Snatch pull
3 Power Snatch
3 Power Snatch BalanceUse light weights. Rest after each set. Focus on bar path and timing.
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Skills (HSPU Strict/Kipping) 4. Workout
Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to HandstandKipping Deficit HSPU
EMOM 8
1 Deficit Strict HSPU + 2 Deficit Kipping HSPU -
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20min, joka toisella minuutilla 3 x takakyykky Strength
20min, joka toisella minuutilla 3 x takakyykky
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Skills (Ring Muscle Up + Bar Mu)5. Workout
The Bar Muscle Up
Activation:
-LatsPractice:
-Pulling to Hip
-Straight Arm Jump
-Jumping Bar MU
-Kipping Bar Mu w/rubberband
-Kipping Bar Mu -
Shoulder Press 5. Strength
5 x 65%
5 x 75%
5+ x 85%Add +2,5kg to previous cycle
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