Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 15 Workout

2 x Squat Clean @ 60%

NOT TNG
Skills (Ring Muscle Up + Bar Mu)5. Workout

The Bar Muscle Up

Activation:
-Lats

Practice:
-Pulling to Hip
-Straight Arm Jump
-Jumping Bar MU
-Kipping Bar Mu w/rubberband
-Kipping Bar Mu
Shoulder Press 5. Strength

5 x 65%
5 x 75%
5+ x 85%

Add +2,5kg to previous cycle

Post 5+ score in comments
Sled push and sit-usp Workout
5 rounds:
- 40m Sled push (moderate weight)
- 10 GHD / Weighted sit-ups
Back squat 8 x 2 Strength

back squat 8x2
Snatch balance + 2 x overhead squat Strength

Find your best set in 15 minutes
Back Squat 1. Strength

5 x 65%
5 x 75%
5+ x 85%

Post 5+ score in comments
Snatch Workout

Build the weight up to 60-70%

then

Every 30s x 12
1 Snatch @ 60-70%
Post-Workout Workout

Accumulate:
50 Hip Extensions from box
Strength Support (Upper body) 9. Workout

4 Rounds:

YGIG

5 x Shoulder Press (2 sec pause at the bottom)

YGIG

5 x Chin Up (2 sec pause at the top)

AHAFA / Add weight to previous week

Need a training program?

EMOM 15 Workout

Skills (Ring Muscle Up + Bar Mu)5. Workout

Shoulder Press 5. Strength

Sled push and sit-usp Workout

Back squat 8 x 2 Strength

Snatch balance + 2 x overhead squat Strength

Back Squat 1. Strength

Snatch Workout

Post-Workout Workout

Strength Support (Upper body) 9. Workout