Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cindy on the Run Home Workout Workout
20 Min AMRAP;
400m Run
3 rounds of;
5 Pull Ups
10 Push Ups
15 Air SquatsPost total rounds and reps
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3 machines Workout
1) 9min, c2bike
2) 9min, echo
3) 9min, ski(3rounds: 2minutes easy&1fast, rest 2min between machines)
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Open 21.3 Workout
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrustersWorkout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
42,5/30kg
Time cap: 15 min.
21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerkTime begins immediately following the completion of 21.3.
Time cap: 7 min.
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Strength 16-03-2021 Strength
A)
Front Box Squat
10-8-6-4-2+. Rest 2:00
- Goal: build to a heavy 2+ with a parallel box and a normal squat stance.
- Option: 5 x 5 at a moderately challenging weight.B)
Romanian Deadlift
4 x 10. Rest 90s.
- build in weight if form permitsC)
Forward + Reverse Lunge
3 x 8 each. Rest 60s.D)
Hollow Rocks
4 x 15-25. Rest 60s. -