Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Max Effort Back Squat
5-5-4-3-3-3-3-3-3
2 min Recovery
Easy 5 Workout

10Min EMOM:
Walking Lunge x 10 (vuoro jaloin, paino pään päällä)
21012014/2 Workout

7 min AMRAP with a partner: 3-5 Power Clean & Jerks 135 / 95 lbs (One rests, while the other one works)
EMOTM for 10min: Hang Power Cleans and Squat Workout

Every minute, on the minute for 10min:
12 Hang Power Clean (60/40kg),
Squat.
Score is the number of squats.
WODconnect Advent Calendar - Day 22 Workout

Let's get ready to squat! ;) [Super Squat Hip Sequence](

), five minutes each side.
Clean & Jerk Workout

@ 40% of 1RM
-Clean Pull
-Split
-3 Position Clean & Jerk (Hip, Above Knee, Starting Postition)
Rengasdipit Workout

2 x laatusarja. Eli pari toistoa pois maksimista.
Halting clean deadlift + high pull + tall clean + halting jerk + jerk Strength

40-50% of 1RM Clean & Jerk.

Halting jerk:
3 rounds with GTO, OHS and back squat. Run to cash in and out. Workout

Cash in: run 1600m
3 rnds:
10 ground to overhead (40/25kg)
10 OHS
10 back squat
Cash out: run 800m
"Lee Rigby" Workout

For time:
22 cal row
25 squat cleans (42.5/30kg)
22 DU
25 bar-hop burpees
22 DU
25 Push Press (42.5/30)
22 DU
25 pull ups
22 cal row

Need a training program?

Back Squat Strength

Easy 5 Workout

21012014/2 Workout

EMOTM for 10min: Hang Power Cleans and Squat Workout

WODconnect Advent Calendar - Day 22 Workout

Clean & Jerk Workout

Rengasdipit Workout

Halting clean deadlift + high pull + tall clean + halting jerk + jerk Strength

3 rounds with GTO, OHS and back squat. Run to cash in and out. Workout

"Lee Rigby" Workout