Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 04.3 Workout
4 supersets:
- 5 Muscle Snatch @ 50-60% of Snatch 1RM
- 5-8 Wide Grip Strict Pull-ups
Mark down the used weight in muscle snatches.
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Behind neck snatch press Workout
2x5 (1.1.1.1.1) 20 secs rest
This will be about 80% of your regular shoulder press max. -
Floor Press 2 RM Strength
Find your 2 RM in 15 min
Warm up the first 10 min with short and explosive sets.
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Deadlift / Press Strength 3. Workout
A1)
Deadlift 5,4,3,3
3 sec Isom.stop 5cm off the floorRest 1:30
A2)
Shoulder Press 5,5,4,4
2-2-X-1Rest 1:30
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Deadlift / Press Strength 5. Workout
A1.
Deadlift 5,4,3,3,3
2sec Isom.stop 5cm off the floorRest 1:30
A2.
Shoulder Press 5,4,3,3,3
Tempo 2-2-X-1Rest 1:30
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Conditioning Workout
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