Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Complex Strength

Build to Heavy Comples:
1 Power Snatch
1 Hang Squat Snatch
Intervals Workout

4x
Each for time
New start every 4th minute

20/15 Cal.
15 KB Swings 24/16kg
15 Wall Ball
Push Press Strength

Push Press
3x4 @80%+ (no failure)
1x4+ @ same weight as heaviest set (aim for more than 4 reps)
Double AMRAP 5 Workout

AMRAP 5
35 Double Unders
9 Thrusters 42,5/30kg

Rest 3min

AMRAP 5
3 Wall Walks
6 Hang Squat Snatches 42,5/30kg
12 Toes-to-bar
21.1.2023 Deload Cycle Workout

EMOM 15

Min 1 : 2-4-6-8-10 Toes To Bar
Min 2 : 15/11 Cal Bike Erg
Min 3 : 30 Double Unders
21.1.2023 Deload Cycle Workout

Toes To Bar Technique
EMOM x 32 Workout

Wall walk practice
*
EMOM x 32

1) 6-16cal row
2) 1-4 wall walk
3) 6-16cal bike
4) 20-50 DU
090123 Maanantai A Strength

Deadlift
8-8-6-6 @70%+
RestDay! Workout

14:00 Basic Endurance CrossFit
15:00 Bar Muscle Ups + Metcon ( 28.12.2022 )
16:00 "Wittman"
17:00 Basic Endurance CrossFit
30.12.2022 HS Walk AMRAP Workout

AMRAP 15

5m Handstand Walk
1:00 Wall Sit
50 Reverse Lunge
15/11 Cal. Row

Need a training program?

Snatch Complex Strength

Intervals Workout

Push Press Strength

Double AMRAP 5 Workout

21.1.2023 Deload Cycle Workout

21.1.2023 Deload Cycle Workout

EMOM x 32 Workout

090123 Maanantai A Strength

RestDay! Workout

30.12.2022 HS Walk AMRAP Workout