Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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45 min basic conditioning Workout
45 min basic conditioning
40/30 cal bike
1 rope climb (L2: legless)
100m easy shuttle run
20-30 sec HS hold
30/24 cal ski -
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7 min töitä 3 lepoa 7 min töitä Workout
7min
7 thruster, kevyt paino
7 yleisliike tangon yli3min lepo
7min
10m amerikan karhukävely
10 kupera kivi keinunta
10 istumaannousu -
Foundations - shoulder to overhead Workout
Foundations -tunnin teemana shoulder to overhead eli erilaiset työnnöt pään päälle (push press, push jerk, split jerk).
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Clean Workout
With empty barbell or light weight:
EMOM6
1. 3 High hang clean pull + 3 High hang muscle clean
2. 5 Tall cleanEMOM6
1-3min: 3-5 High hang power clean
3-6min: 3-5 High hang squat cleanHuom!
Kevyet ja tekniset painot.EMOM5
1 Power clean + 2 Hang squat clean @60-65% of 1RMEMOM5
1 Hang squat clean @65-70% of 1RMHuom!
Painot semi kevyet ja tekniset! -
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Oly Lifting 03-10-2023 Strength
Power Clean
10-8-6-8-6-4- Start Light and build to Mod+. The second wave should be heavier than the first.
- Touch and go
- Week 1 of 5
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5 min töitä, 2 min lepo ja 5 min töitä Workout
5min
1,2,3,4,5,… seinällekävely
sarjojen välissä 20 tuplanaruhyppy2min lepo
5min
2,4,6,8,10,…kp tempaus
sarjojen välissä 5-10 puolilinkkari