Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6x2 OHS Strength

6 kertaa OHS, 70-80% OHS maksimista tai hieman haastava kahden toiston sarja.

2 - 2 - 2 - 2 - 2 - 2

Lepää 1-2 min.
Poweria kehiin Workout

10 EMOM:

1 power clean + 3 jerks, 60/40.

Rest 5 min.

10 EMOM:

1 power snatch + 3 snatch grip thrusters behind the neck 40/30.
Jerk balance 5x5 Strength

Light weight, be fast
L-Sit Leg Raises Workout

4 x ME

rest 2min between sets
Deadlift Strength

1RM Deadlift
Shoulder Press Strength

1RM Shoulder Press
Adrenaline Workout
AMRAP 8 of ascending reps:
2 Burpee Box Jumps (61/51)
2 Squat Cleans (60/42.5)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.
- Score = total reps completed
- Beginner: Sub Russian Swing for Squat Clean
Conditioning Workout

4 RFT:

12 DB Snatch Alt. 22,5/15kg
12 T2B

TC 6min
Pull-Up (Progression Day 5.) Workout

Check the chart at the whiteboard for the reps!
Back Squat Wave, 3 rounds of 5-4-3 Strength

STRENGTH (5/7)

Back Squat Wave, 3 rounds of 5-4-3

3 rounds, 90sec rest between sets and 2:30 rest between rounds.

One round with across weight (same loading), and increase weight between rounds, if needed.

Overall RPE 4 to 4+

Need a training program?

6x2 OHS Strength

Poweria kehiin Workout

Jerk balance 5x5 Strength

L-Sit Leg Raises Workout

Deadlift Strength

Shoulder Press Strength

Adrenaline Workout

Conditioning Workout

Pull-Up (Progression Day 5.) Workout

Back Squat Wave, 3 rounds of 5-4-3 Strength