Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench-/Floor Press 1rm Strength

Bench/Floor Press 1rm
AMRAP @ 70% 1rm
Pair Intervalls Workout

For 40 mins In pairs:
One rows while the other runs 400m. Both the run and the row should be within aerobic intensity.
Easy pace cardio Workout

easy pace cardio: 50min
400m run
3 hang power snatch
3 ohs
3 snatch balance
12 push ups
12 pull ups
12 ttb
12 wall ball
12 box jumps
Run for your life Workout

3 rounds for time
10 pistols
60 m sprint
10 push ups
60 m sprint
D.T Workout

D.T

12 Deadlifts 155/105
9 HPC
6 Push Press

5 Rounds
CFS Run + Box over burpee Workout

600 juoksu
10 Burpee box over
4kierrosta 20min TL
Clean Max for Day Workout

Clean 1RM for Day
(3-2-1)-1-1-1
90s. Recovery
Power Clean allowed.
Max Strict reps Workout

Max Strict Pull Ups in 5min
Rest 2min
Max Strict HSPU in 5min
Rest 2min
Max Strict Push ups 2 min.
04112014/2 Workout
10min
1. Min. 5x Push press + max. reps T2B
2. Min. rest
3. Min 5x Push press + max. reps T2B
4. Min. rest
5. etc.
Your score is T2B
Use them legs Workout

4 rounds:
Run 400m,
25 Air Squat

Need a training program?

Bench-/Floor Press 1rm Strength

Pair Intervalls Workout

Easy pace cardio Workout

Run for your life Workout

D.T Workout

CFS Run + Box over burpee Workout

Clean Max for Day Workout

Max Strict reps Workout

04112014/2 Workout

Use them legs Workout