Tabata row, calories

1RM Muscle Snatch

Weighted pull-up 5x2

Shoulder Press 6RM

5 x 40%
5 x 50%
5 x 60%

(Deload Squats / Focus on perfect form every rep)

12 x ~60%
10 x ~62,5%
8 x ~65%
6+ ~70%

Rest 2min

Deadlift 3 RM

Example approaching Sets :
10@barbell
10@ 30%
6 @ 40%
5 @ 50%
5 @ 60%
3 @ 70%
3 @ 75-80%

And Building Max. Weights

TC 35 minutes.

Etukyykky 4 settiä, 60% FS maksimista:

8 - 8 - 8 - 8

Lepää 90 sekuntia.

3-4 rounds, tempo 3101

• 10-15 bulgarian split squat
• rest 60sec
• 10-15 unilateral single leg deadlift
• rest 60sec

shoulder press 5 x 3

• same weight in all sets
• rest 150sec between sets