Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pistols & OH squats Workout
In 15 minutes practice the following:
1-arm DB/KB Overhead Squats
Rolling pistolsNo more than 20 reps total pr exercise.
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15 min 3 liikettä ja tabata Workout
15min
5 etunojapunnerrus
10 pallonisku
20 seinäpallotauko 2-3 min.
Istumaannousu tabata
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Running & Toes to bar Workout
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Harley Love Workout
“Harley Love” For Time (20 Minute Cap on the WOD)
6 Rounds:
13 Thrusters (95/65)
14 Pull-ups
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Sunnuntai 27.09.2015 - Squat clean & burpees Workout
AMRAP in 10 minutes of:
5 Squat cleans 60/40 kg
5 Toes to bar -
CFS Joupiska Workout
Joupiskalla reenit. Lähdöt klo 07,11,17 ja 18. Ei haittaa vaikka ilmoittautumiset olisi täynnä.
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