Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30 min 4 liikettä Workout
30min
30 cal pyörä/soutu
30 tuplanaruhyppy
20 käsipaino tempaus
10 yleisliikePyri rauhalliseen tasaiseen tahtiin
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EMOM x 30 Workout
EMOM x 30
1)monostructural
2) round of macho man
3) 5-10 pullup / restRound of macho man is:
3 power clean
3 front squat
3 push jerk -
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