Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.11.2025 Deadlift 3 RM Strength
Deadlift 3 RM
Example approaching Sets :
10@barbell
10@ 30%
6 @ 40%
5 @ 50%
5 @ 60%
3 @ 70%
3 @ 75-80%And Building Max. Weights
TC 35 minutes.
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Bulgarian split squats and single leg deadlifts Workout
3-4 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 unilateral single leg deadlift
- rest 60sec
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6x2 OHS Strength
6 kertaa OHS, 70-80% OHS maksimista tai hieman haastava kahden toiston sarja.
2 - 2 - 2 - 2 - 2 - 2
Lepää 1-2 min.
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Poweria kehiin Workout
10 EMOM:
1 power clean + 3 jerks, 60/40.
Rest 5 min.
10 EMOM:
1 power snatch + 3 snatch grip thrusters behind the neck 40/30.
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Snatch Technique Workout
Snatch Complex:
3 Snatch pull
3 Power Snatch
3 Power Snatch BalanceUse light weights. Rest after each set. Focus on bar path and timing.
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