Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 25 Workout
For quality AMRAP 25
10-20cal machine
10 ring row
40m s.a farmer carry
10 snowangel
20-40m D-ball/sandbag carry -
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Tiistai 15.3.2022 Workout
3 Rounds
10+10 Single arm press
15 Strict pull up, unbroken
20 (Weighted) Sit up -
22.3.2022 EMOM Workout
EMOM 15
1 minute : 8 Pendlay Row
2 minute : 0:30 Ring Support Hold
3 minute : 5 Hang Power Clean. Use same weight every rounds. -
17.3.2022 Deload Cycle Workout
45 minutes moderate weight for:
12 Dumbbell Bench Press
20 Strict Pull Ups
30 Box Step Overs with KB
40 Calories Any Machine
30 Tuck Ups
20 Sit Ups
12 Pistols -
7.3.2022 EMOM 40 Workout
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30 min kaikkea kiva Workout
30min
4min pyörä/soutu/hiihto
8-10 paholaisen punnerrus
8-10 karhuhali kyykkyhyppy
6+6 kp pystypunnerrus aktiivisessa askelkyykyssä -