AMRAP 29. 4 Min ON / 1 Min OFF

10 Double DB Hang Squat Clean 22,5/15kg
30 Toes To Bar
20 Burpee Box Jumps 30"/24"
10 Double DB Hang Squat Clean 22,5/15kg
30 Wallballs 20/14p
20 Calorie Row

Power Clean + 5 x TnG Push Jerks

5 x ( 1 + 5 )

Go Every 2:00

Clean + Push Jerk

10 x ( 1 + 1 )

Go Every 1:30

3-3-2-2-2-1-1-1

*Nousulla
* V2-V1

Accessory
3-4 Rounds
Dip 6
Ring row 10
Banded Clamshell 10+10
(Hiki: 15 Cal Machine)

AMRAP 32

60 Deadlift 60/42,5kg
32 Calories Row
45 Hang Power Clean 60/42,5kg
32 Calories Row
30 Jerks 60/42,5kg
32 Calories Row

Split as Desired.

Bulgarian split squat 4x6+6 v2

DL
5x4 AHAFA
rest 4min

7×4

*V2-V1
*Samalla kuormalla

10 AMRAP
15 straight leg abmat sit-ups
12 alt. Pistols
30 DU.

2 min rest.

10 AMRAP
12 T2B
9 box jumps over
1 long rope climb or 2 short rope climbs.

Tavoite 5+ kierrosta per treeni.