Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27-21-15-9 Single Arm DB/KB STOH + Running Workout

27-21-15-9 DB/KB Single Arm STOH, run 400m after each round. WOD ends with running (4x400m
Back Squat Workout

Build heavy set of 3 in 20min
Snatch pulls Strength

Snatch pulls

3 x 5 reps 70-80% 1 RM snatch

Rest 90 sec after each set
Amrap 8 Workout

Amrap 8
2-4-6-8-10-12 jne
Lateral burpee over barbell
Power clean

L1: 60/42,5kg
L2: 70/47,5kg

-tässä ideana pikkasen raskaampi rauta ~65-70% 1 RM PC
WOD 2.7 Strength

Press 5 x 5 (heavier than last week)
Strength 24-06-2019 Strength
Front Squat: 5-4-3-2-1+. Rest 2:00
- Build to a 1RM (1+ = 3-4 singles above 90%)
- Option: 5 x 5, adding weight if form permits
15-12-9 with buy in & buy out Workout

Buy in: 15 lateral burpee bj overs

then 15-12-9

Goblet squat 32/24kg

bicep curls with barbell

triceps with barbell (niskan takaa kapea ote)

Buy out 15 lateral burpee Bj overs

-deload viikko joten rauhallinen tahti
Different But The Same Workout

A.
2 Rounds
800m Run
20 Alternating dumbbell snatches
15 Burpee box over jumps

5min break before part B.

B.
10min to build up heavy power clean.
7 Rounds 30Sec On 30 Sec Off: Workout

A) Bike
B) DB Snatch
C) Burpee
45min Partner workout: Workout

A) Run 400m
B) Row/ski/bike.
One runs 400m, then switch. Keep steady pace.

Need a training program?

27-21-15-9 Single Arm DB/KB STOH + Running Workout

Back Squat Workout

Snatch pulls Strength

Amrap 8 Workout

WOD 2.7 Strength

Strength 24-06-2019 Strength

15-12-9 with buy in & buy out Workout

Different But The Same Workout

7 Rounds 30Sec On 30 Sec Off: Workout

45min Partner workout: Workout