Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Intervals Workout
5x
90sec ON/90sec OFF6 Heavy DB Snatches
6 Burpee over DB
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Max Calories in the remaining time -
3 kierrosta 2 liikettä tempolla Workout
3 kierrosta
8+8 kasakkakyykky kk malja-asennossa, tempo 30X0
8+8 moottorisahasoutu, 31X01min lepo liikkeiden välissä
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24.11.2023 Zombie Squat ( Deload Cycle ) Strength
Zombie Squat
5 Sets Of 4 @ 35 - 50% BS
First & Second Rep 5 sec. pause on bottom
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Rowing Intervals Workout
Row:
- 3 x 500m
Increase pace every round. Rest about 1:1
Result = total working time. -
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Oly Lifting 23-10-2023 Strength
Power Clean
12-10-8- Touch and go reps
- Start Light and build to Moderate. This is a deload week.
- RPE 5
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"Awful Annie" Workout
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