Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 Rounds, New every 4th Workout

5 Rounds, Start new round every 4th minute

Each for time
11 Box Jump Overs
9 Bar Facing Burpees
7 Thrusters 60/40kg
5 Muscle-Ups
Airbike sprints Workout

3x1min max calories
3min recovery
Up and down Workout

For time
25-20-15-10-5 Wall Balls
6-12-18-24-30 Hang DB Snatches 22,5/15kg
30min EMOM: Workout

1) Row/ski/assault
2) 10-20 Wallball
3) rest
"Flight simulator" Workout

Metcon (time)

For time:
5-10-15-20..50-45-40-35-30…5 unbroken double unders.

Timecap: 13 minutes.
Rinnalleveto + työntö tekniikkaa Workout

6 settiä, alkavalla 2 min.

1 Korkea veto riipusta
1 Rinnalleveto kyykkyyn riipusta
1 Työntö saksaamalla
Keskiviikko 28.10. Workout

10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70kg
Strict Handstand Push Ups
Tiistai 29.9. Workout

"Ketsa"

2 Rounds
20 Back squat
400m Run
15 Front squat
400m Run
10 OHS
400m Run

RX=60/45kg
Power Snatch Strength

5x
Go every 75sec
3 Touch and Go Power Snatches
+
5x
Go every 60sec
2 Touch and Go Power Snatches
+
5x
Go every 45sec
1 Power Snatch
Mobility Workout

Ohjattua mobbausta

Need a training program?

5 Rounds, New every 4th Workout

Airbike sprints Workout

Up and down Workout

30min EMOM: Workout

"Flight simulator" Workout

Rinnalleveto + työntö tekniikkaa Workout

Keskiviikko 28.10. Workout

Tiistai 29.9. Workout

Power Snatch Strength

Mobility Workout