Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Games Open 17.2 Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
15m weighted walking lunge
16 toes-to-bars
8 power cleansThen, 2 rounds of:
15m weighted walking lunge
16 bar muscle-ups
8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
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Conditioning Workout
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Powell Raise @ 3010; 3 x 10reps Strength
Powell Raise @ 3010; 3 x 10reps
3 sec down, control the dumbbell
0 sec pause at bottom
1 sec up, watch the dumbbell so it doesn't go behind your shoulder!
0 sec pause at top -
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60 rounds of heaven Workout
For time
30 rounds of
3 burpees
2 power clean @60/45kg
1 ring muscle upRest 5min
20 rounds of
3 Burpee box jump
2 thrusters @60/45kg
1 strict handstand push-upRest 5 min
10 rounds of
3 box jumps
2 squat snatch @60/45kg
1 bar muscle up -
Open Workout 19.1 Workout
Complete as many rounds as possible in 15 minutes of
- 19 wall-ball shots
- 19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft. -
Front Squat (Cluster sets 1.) Workout
3 Rounds
6 - 5 - 4
30s rest between sets, new round every 05:00
@ 40% of max BS
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Fran Workout