Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burp the Baby Workout
For time:
21-15-9
Push Press @60/42.5kg
10-20-30
Bar Facing Burpees- Rx+: 5-4-3 Ring Muscle-ups after each round
- Push Press should be unbroken or close.
- TIME CAP = 9:00
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"MEMENTOES" Workout
3 Rounds For Time:
36/24 Calorie Assault Bike/ 50/35 Calorie Row/ 600m Run
24 Toes to Bar
12 Jerks 80/60kgMODIFICATION 1
3 Rounds For Time:
36/24 Calorie Assault Bike
16 Toes to Bar
12 Jerks[Kilos = 70/48]
MODIFICATION 2
3 Rounds For Time:
30/20 Calorie Assault Bike/ 400m Run
24 Knee Raises
12 Jerks -
"WIDE AWAKE" Workout
21-15-9:
Power Snatches 40/30kg
Chest to Bar Pull-upsDirectly Into...
21-15-9:
Overhead Squats 40/30kg
Lateral barbell Burpees -
"DOWN TO CLOWN" Workout
For Time:
500/400m Row / 400m Run
21 Power Cleans, 21 Push Jerks 60/40kg
500/400m Row/ 400m Run
15 Power Cleans, 15 Push Jerks 60/40kg
500/400m Row/ 400m Run
9 Power Cleans, 9 Push Jerks 60/40kg -
12.4.2021 Juoksu Workout
Juoksu/kävely 60 minuuttia
Juoksukävely -harjoitus
- 5 min juoksua, 5min kävelyä - toista tämä kuusi kertaa.
Kirjaa ylös kokonaismatka.
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