Every 4:00 x 5 Sets:
15 Hang Power Cleans @60/42.5kg
15 Bar Facing Burpees

7min
15-20 tuplanaruhyppy
5-10 varpaat tankoon

5min lepo

7min
10 askelkyykky käsipainon kanssa
5-10 yleisliike käsipainon yli

As many Reps as possible in 15 minutes of :

5-10-15-20-25..etc
Double Unders
12 Burpee Box Step-Ups
7 Pull-Ups

EMOM x 8

1) 10m walking lunge
2) 10-30s hollow hold

E2.30min x 4

6 Back squat V.1-2

In a 5min window
Buy in: 50/40 Cal. On a machine
+
AMRAP in the remaining time of
15 Air Squats
10 DB Snatches 22,5/15kg
5 Pushups

Rest 3min

In a 5min window
30 Wall Balls
20 Deadlifts 100/70kg
10 Bar-Facing Burpees
5 Muscle-Ups
+
Max Double Unders in the remaining time

E2M x 4
12-14 Alt.

2 Rounds for time:
25 Box Jumps (60/50cm)
25 Jumping Pull-ups
25 Walking Lunges
25 Knees to Elbows
25 Push Press (20/15kg)
25 Wallball (20 lbs/14 lbs)
25 Burpees
25 Double unders

3 sets of
3 Deadlift @85-90%
4-8 Strict Ring Dips

Deadlift ( Deadstop )

Find 3 RM in 20 Minutes