Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15min 3 liikettä Workout

15min
10 thruster
10-15 etunojapunnerrus
25 cal soutu/pyörä
Clean + Hang Clean + Jerk Strength

EMOM 12
Clean + Hang Clean + Jerk
Work up to a heavy complex. 65%+ all lifts
22.1.2022 Deload Cycle ( Strict Pull Ups ) Workout

Strict Pull Ups

10 UB : 9-9-8-7-6
15 UB : 12-12-10-8-6
20 UB : 18-16-14-10-6
25 UB : 20-20-16-12-8

Sendoff 3:00
21-15-9: Push press / T2B Workout
Aikaa vastaan:

21-15-9
- push press (N 35kg / M 50kg)
- toes-to-bar
Rinnalleveto riipusta 3-3-3-3-3 Strength

Rinnalleveto riipusta 3-3-3-3-3
12 Min EMOM Workout
1. 40 DU's
2. 8-12 T2B
Good chance to practice DU's 30 secs
Tiistai 4.1. Strength

Deadlift
1x3 @82,5%
2x2 @87,5%
2x1 @90%
22.12.2021 Squat Snatch Strength

Squat Snatch

5 x 3 x 70 - 75%

No TnG

Sendoff 2:00
Driving Ms. Gracie Workout
In a 6:00 window:
30 Power Clean + Push Jerks @60/42.5kg
Remaining time: Max Calories Row/Bike/Ski
- Score is total reps (C&J+cals)
Strength 13-12-2021 Strength

Squat Clean Thruster
Build to a 1RM. Rest 2:00
- Goal: New PR
- Last tested here

Need a training program?

15min 3 liikettä Workout

Clean + Hang Clean + Jerk Strength

22.1.2022 Deload Cycle ( Strict Pull Ups ) Workout

21-15-9: Push press / T2B Workout

Rinnalleveto riipusta 3-3-3-3-3 Strength

12 Min EMOM Workout

Tiistai 4.1. Strength

22.12.2021 Squat Snatch Strength

Driving Ms. Gracie Workout

Strength 13-12-2021 Strength