Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time x 2 Workout
For time:
21-15-9
machine
up&downrest 3min
9-15-21
up&down
machineScaled 15-12-9
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3x 2min ON/2min OFF Workout
3x
2min ON/2min OFFAMRAP of:
14 DB Snatches 22,5/15kg
6 Burpee-Box Jump overs
+ Max Cal. Bike/Ski/Row In the remaning time -
14.8.2024 EMOM 9 "What's Risto Doing" Workout
EMOM 9
1 minute : 3-5 C&J. Add weight every third round.
2 minute : Pull-Up / TTB / BMU -
230724 Tiistai A Strength
In 12 minutes
Work up to heavy 6 rep shoulder press (1-2 attempts), then
2x max. reps @85-90% H6 -
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4.8.2024 AMRAP 18 Workout
AMRAP 18, Work 3:00 / Rest 2:00
10 Pull-Ups
10 Thrusters 35/25kg
10 Toes To Bar
10 Hang Power Snatch 35/25kg
10 Burpees To Target
10 Overhead Squats 35/25kg -
4.8.2024 Skills EMOM Workout
EMOM 12
1 Minute : 1 - 4 Wall walks
2 Minute : 10 - 40 Double Unders
3 Minute : 6 - 16 Pistols