Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang clean (above knee) + 2 jerks Strength
In 30 min as heavy as possible
- Hang clean (above knee) + 2 jerks
TGU Workout

Turkish Get Up

5 sets:
3+3

AHAFA

1min rest between sets
Conditioning Workout

Rowing (Cals)

2 Rounds for time in pairs (YGIG / Cal):
21 - 15 - 9 (M)
15 - 12 - 9 (F)

TC 10 min
Wallballs and T2Bs Workout
On the minute for 12 minutes:
- Odd minutes: 10 Wallballs
- Even minutes: 10 Toes-to-bars
Squat & push Workout

3 rounds for time:
20 back squat 60/40kg
20 push up
Push press Strength

Push press
9x3r @ 70-75%
Go every 60s.
3 x 15 m lunges Workout

Overhead or front rack
Swings, squats and running Workout
2 rounds
- 30 kb swing
- 30 air squat
- 30 cal row
Skills (HSPU Strict/Kipping) 6. Workout

Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to Handstand

Kipping HSPU + Deficit Kipping HSPU Technique

Deficit Kipping HSPU
5 sets @ 40% of max reps
rest 1:30min
Lisäpainoleukoja Strength

3x8. Merkkaa kolmen raskaimman setin kilomäärät. Tai harjoittele leuanvetoja skaalamalla.

Need a training program?

Hang clean (above knee) + 2 jerks Strength

TGU Workout

Conditioning Workout

Wallballs and T2Bs Workout

Squat & push Workout

Push press Strength

3 x 15 m lunges Workout

Swings, squats and running Workout

Skills (HSPU Strict/Kipping) 6. Workout

Lisäpainoleukoja Strength