Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:

3rounds:

10 power clean&jerk @60/40kg
10 box jump over
For quality Workout

Hspu practice
*
For quality:

10-20cal machine
1-3 rope climb
3-10 hspu/ or Db push press
5+5 windmill
10 snowangel
AMRAP 15 Workout

AMRAP 15

30 DU
20 kbs@24/16kg
10 up&down
Snatch Strength

5 x e2m:
3 *pause squat snatch @ moderate
*2s pause on bottom of squat
Rautawod Workout

20min amrap:
5 x thruster 40/30kg
7 x rive riipusta 40/30kg
10 x sumoveto ylös 40/30kg

Postaa kokonaiset kierrokset tulokseen. Jämät kommenttikenttään.

Huhut kertovat, että jotkut aloittivat CrossFit-urakkansa tästä jumpasta 14.7.2014. ;-)
Takakyykky Strength

Takakyykky 1RM 1-1-1-1-1
Lunges/Rows Strength

4 sets of
6/side Back Rack Reverse Lunges
6-8/side Single Arm Bent over Rows
Triple Drop Workout

For time
18-15-12 Toes-to-bar
15-12-9 Burpee over bar
12-9-6 Power Snatches 50/35kg
Tempauksen tekniikkaa 15min Workout

Tempauksen tekniikkaa 15min
6min alkavalla minuutilla Workout
6min alkavalla minuutilla
1. max toistot käsilläseisontapunnerrus
2. max toistot rengassoutu

Need a training program?

For time Workout

For quality Workout

AMRAP 15 Workout

Snatch Strength

Rautawod Workout

Takakyykky Strength

Lunges/Rows Strength

Triple Drop Workout

Tempauksen tekniikkaa 15min Workout

6min alkavalla minuutilla Workout