Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Oly Lifting 23-10-2023 Strength
Power Clean
12-10-8- Touch and go reps
- Start Light and build to Moderate. This is a deload week.
- RPE 5
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"Awful Annie" Workout
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RestDay! Workout
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Rope climbs and DUs Workout
rest 3min
10 one minute rounds of:
- 1-2 rope climbs, rest of the time du´s.
- rest 30 seconds between rounds
your score is the amount of du´s. Do legless rope climbs if possible.