Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Oly Lifting 11-12-2023 Strength
Build to a 1RM Push Jerk for the day
- RPE 10
- Option: Practice technique with moderate load for 3 reps
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9.12.2023 Team Of Four "PikkujuluParty" Workout
For Time :
80 Calories Echo Bike
50 Synchro Deadlift 80/60kg
80 Calories Echo Bike
50 Synchro Bar Over Burpees
80 Calories Echo Bike
120 Partner WallBalls
80 Calories Echo Bike
50 Synchro Power Clean 60/40kg
80 Calories Echo BikeTC 40
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Intervals Workout
5x
90sec ON/90sec OFF6 Heavy DB Snatches
6 Burpee over DB
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Max Calories in the remaining time -
3 kierrosta 2 liikettä tempolla Workout
3 kierrosta
8+8 kasakkakyykky kk malja-asennossa, tempo 30X0
8+8 moottorisahasoutu, 31X01min lepo liikkeiden välissä
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24.11.2023 Zombie Squat ( Deload Cycle ) Strength
Zombie Squat
5 Sets Of 4 @ 35 - 50% BS
First & Second Rep 5 sec. pause on bottom
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Rowing Intervals Workout
Row:
- 3 x 500m
Increase pace every round. Rest about 1:1
Result = total working time.