Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.8.2024 EMOM 9 "What's Risto Doing" Workout
EMOM 9
1 minute : 3-5 C&J. Add weight every third round.
2 minute : Pull-Up / TTB / BMU -
230724 Tiistai A Strength
In 12 minutes
Work up to heavy 6 rep shoulder press (1-2 attempts), then
2x max. reps @85-90% H6 -
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4.8.2024 AMRAP 18 Workout
AMRAP 18, Work 3:00 / Rest 2:00
10 Pull-Ups
10 Thrusters 35/25kg
10 Toes To Bar
10 Hang Power Snatch 35/25kg
10 Burpees To Target
10 Overhead Squats 35/25kg -
4.8.2024 Skills EMOM Workout
EMOM 12
1 Minute : 1 - 4 Wall walks
2 Minute : 10 - 40 Double Unders
3 Minute : 6 - 16 Pistols -
29.7.2024 EMOM 20 x 2 ( Deload Cycle ) Workout
EMOM 20
1 minute : Row 11/9 Calories
2 minute : 15 Deadlift 60/40kg
3 minute : 8 Box Jumps ( step down )
4 minute : 10 Gorilla Row
5 Minute : 5 Power Clean 60/40kg- rest 3 minutes -
EMOM 20
1 minute : Bike 11/9 Calories
2 minute : 10 V-Ups
3 minute : 3 + 3 Hang DB Clean & Jerks 22,5/15kg
4 minute : 24 Deadbugs
5 minute : 3 Devils Clean & Jerks 22,5/15kg -
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Holds Workout
5 rounds: 20s On/40s Off
1) bottom of front squat (empty or light loaded barbell)
2) top of ring row
3) bottom of push up
4) hollow hold -
Open 21.4 Strength
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerkTime begins immediately following the completion of 21.3.
Time cap: 7 min.