Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8.6.2026 4 Rounds ( Deload Cycle ) Workout
4 Rounds x Every 4:00
Run 400m / Row 500m
10 Overhead squats 50/35kg
5 Toes To Bars -
5.6.2026 Tabatas Workout
-
-
-
150523 Maanantai B Strength
3 rounds
6-8 tempo ring dip (2020)
6-8 barbell bent over row (2-3 RIR)
Rest 1,5min -
-
-
"STEVE SKIPTON SR." Workout
Aikaa vastaan:
- 400m juoksu
- 25 swingi (amer.)(N 16kg / M 24kg)
- 25 burpee
- 25 ilmakyykky
- 25 kahvakuula-push press (N 16kg / M 24kg)
- 1600m juoksu
- 25 swingi (amer.)(N 16kg / M 24kg)
- 25 burpee
- 25 ilmakyykky
- 25 kahvakuula-push press (N 16kg / M 24kg)
- 400m juoksu
-
-