Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Basic” vol. 167 Workout
BASIC STRENGTH
4 Rounds:
1-3 Rope Climbs (options)
10 Romanian Deadlift (barbell)
5-10 Strict Pull-Ups / 10 Ring Rows
20 AbMat Sit ups / GHD
10 Biceps Curls
-> 30-60s Rest Between the movements! -
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"BAIT & SWITCH" Workout
AMRAP 20:
2 Bar Muscle-ups
4 Power Snatches 60/40kg
8 Box Jump Overs[On the 0-5-10-15]:
500 Meter RowMod
AMRAP 20:
4 C2b / 6 Pull-ups
4 Power Snatch
8 Box Jump Overs[On the 0-5-10-15]:
500 Meter Row -
”Floor Plan” Workout
For Time:
45/30 Calorie Row
30 Box Jump Overs
15 Power Snatches 50/35kgTime Cap: 10 Minutes
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”Basic” vol. 182 Workout
Strength Circuit
A) 3 Rounds
10/ side Seated DB see-saw Press
10/ side Bent Over see-saw DB RowB) 3 Rounds
10/ side Cossack Squats
10/ side Single Leg DB DeadliftC) 3 Rounds
8-10 DB Floor Press
8-10 / side DB Renegade Row
8-10 Double DB Squat -
"SWEATER" Workout
RX
4 Rounds For Time:
10/12 Calorie Row
10 Wall Ball Shots
10 Power Snatches 35/25kg
10 Box step ups with holding wall ball in lap -
FBB Workout
EMOM8
1. 8-12 Banded pull ups V.1-2
2. 8-12 KB glute bridge floor press V.1-2EMOM6
1. 8-12 Ring skull crusher V.1
2. 8-12 DB Bicep curl V.1