Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 10.9 Strength

Back squat / rest 3-4 min between sets
5 x 82%
3 x 90%
1 x 92%
5 x 82%
3 x 90%
1 x 92%
Back squat Strength

5x5 @82%
WOD 3.9 Strength

Back squat
5 x 80%
3 x 85%
1 x 90%
5 x 80%
3 x 85%
1 x 90%
Power Snatch Strength

5,5,5,5
Power Snatch + Snatch + OHS Strength

5 x unbroken tng complex
Power snatch + Squat snatch + OHS @70-75% of 1RM snatch
5km RUN Workout

Light run around Hietsu, keep a steady pace were you can talk with your fellow athletes!

Starts and Ends with a 500m walk!
EMOM 12 Workout

EMOM 12
Alternating movements

Min 1: Row 15/13 cal
Min 2: OHS 10 reps @45/30kg
21.6.2018 Workout

FOR TIME
30-45-60-75-90
du´s
5-5-5-5-5
power clean 60/70/80/90/100&40/50/60/70/80

TC 14
Push and pull EMOM Workout

20 Mins Alternate through;
1. 10 strict db Press 2x22.5/15kg ( scale as needed)
2. 15 Ring rows
3. 20/30 secs flexed arm hang
4. 45 sec handstand hold
Handstand Technique Workout

Working through the following;
Holds
Walking
Freestanding

Need a training program?

WOD 10.9 Strength

Back squat Strength

WOD 3.9 Strength

Power Snatch Strength

Power Snatch + Snatch + OHS Strength

5km RUN Workout

EMOM 12 Workout

21.6.2018 Workout

Push and pull EMOM Workout

Handstand Technique Workout