Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 14.07.2015 - "Cindy with a twist" Workout
"Cindy with a twist"
AMRAP in 20 minutes:
1...2...3... Deadlift 140/100kg
5 Pull-ups
10 Push-ups
15 Air squats -
Sunnuntai 04.10.2015 - Death by Split jerk/Push jerk Workout
Death by split jerk/push jerk. Pick a heavy weight!
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Tiistai 13.10.2015 - Lunges, GHD, Back extensions & MU's Workout
AMRAP in 25 minutes:
30 Lunge steps
15 GHD Sit-ups
15 Back extensions
5 Muscle-ups -
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AMRAP 5min + AMRAP 5min Workout
AMRAP 5min:
6 Pull up
11 Thruster (Rx: 42.5/30kg)Rest 2min
AMRAP 5min:
18 Wallball (Rx: 20/14lb)
12 Burpee -
Keskiviikko 23.09.2015 - Push press, Pistols & Double unders Workout
AMRAP in 15 minutes of:
10 Push press (moderate weight)
10 Pistols
50 Double unders -
"Russian warrior" Workout
AMRAP 6
6/6 DB/KB Snatch 24/16kg- alternating hands
6 Toes to Bar or Knees to Elbows3 min rest
AMRAP 6
6/6 DB/KB Push press 24/16kg- alternating hands
6 Russian Swings