Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hip Thrust 3x6 Strength

three sets of six reps
Day 04.3 Workout
4 supersets:
- 5 Muscle Snatch @ 50-60% of Snatch 1RM
- 5-8 Wide Grip Strict Pull-ups
Mark down the used weight in muscle snatches.
Split jerk 6x4 Strength

6 sets of 4 split jerks
Day 05.1 Strength
Build up to heavy 3 rep Back Squat
- No maxes!
- Rest as needed
Front squat 5x8 Strength

5 kertaa front squat, 50-60% FS maks.

8 - 8 - 8 - 8 - 8
OHS 5x3 Strength

Overhead squat, five sets of threes.
Deadlift 3 RM Strength

25 min. aikaa selvittää 3 toiston maksimi.
RDL Strength

RDL 3x5
OPEN 12.1 Workout

AMRAP 7
Burpees
Power snatch Strength

Power snatch practice

Need a training program?

Hip Thrust 3x6 Strength

Day 04.3 Workout

Split jerk 6x4 Strength

Day 05.1 Strength

Front squat 5x8 Strength

OHS 5x3 Strength

Deadlift 3 RM Strength

RDL Strength

OPEN 12.1 Workout

Power snatch Strength