Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat Strength

5 - 3 - 2 - 2
2 RIR
Snatch Workout

2 @ 65%
2 @ 70%
3x2 @ 75-80%
Heavy Day Strength

For Load:
3 - 3 - 3 - 3
Push Jerk
Shoulder Press 5x5 Strength

Shoulder Pess 5x5
Try to hit the same weight throughout the working sets @ 75%
Partner WOD Workout

For time:

YGIG
50 Cal Row
80 Hang power cleans 60/40 kg
60 Box jumps
80 Shoulder to Overhead 50/35 kg
60 Toes to bars
80 Power Snatches 40/30 kg
60 Push-ups
50 Cal Row

Timecap 32min
Kulmasoutu tangolla 8,8,8 Strength

Kulmasoutu tangolla 8,8,8
nousevilla painoilla
tauot 2 min.
Heavy Day Strength

For Load:
2 - 2 - 2 - 2 - 2 - 2 - 2
Deadlift
- Lift every 3:00-4:00
Oly Total Strength

1RM for Snatch
1RM for Clean and Jerk
Total weight from both lifts is your result.
Floor press 6x6 Strength

Floor press 6x6
OPEN 12.1 Workout

AMRAP 7
Burpees

Need a training program?

Overhead Squat Strength

Snatch Workout

Heavy Day Strength

Shoulder Press 5x5 Strength

Partner WOD Workout

Kulmasoutu tangolla 8,8,8 Strength

Heavy Day Strength

Oly Total Strength

Floor press 6x6 Strength

OPEN 12.1 Workout