deadlift 5-3-1-1-1

50 DU
21 BOX
21 BURPEE

50 DU
15 BOX
15 BURPEE

50 DU
9 BOX
9. BURPEE

10min timelimit.
+
10min emom
5-10m käsilläkävely / 20-30s käsilläseisonta

AMRAP12
2–4-6-8…
*adding 2 reps every round

C2B pull ups
Hand stand push ups
Pistol squats

*20 DU after every round

7min amrap
deadlift 100/70kg + burpee over bar
Reps: 1+1, 2+2, 3+3,…

3 rounds each / YGIG

2 x KB 24/16kg

10 KB over Burpee + 12 Farmer carry lunges

Landmine twist 3x 10-20

Find 5 RTM Overhead Squat in 15 min!

Technical max means the following standards have to be met in every rep before adding weight:

-Full Range of Motion
-Knees tracking toes
-Hips descend back and down
-The bar moves over the mid foot
-Complete at full knee and hip extension

1) 8 strict pull up
2) 12 push up

1RM must be squat snatch otherwise it doesn’t count.
Warm-up
5x2 high hang light (empty bar)
3x3 snatch with a pause in the catch
Build gradually up in singles. Focus on perfect reps with full extension and strong catch positions.

Let's have some fun and ring that 🔔

• 1x5@60%
• 1x5@65%
• 1x5@70%
• 1x5@70%