Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Complex Workout

1 pwr snatch + 1 snatch balance + 3 OHS

AHAFA
"Christine goes Burpees" Workout

3 RFT
20 Burpees
12 DL @ BW
21 Box Jump (60/50cm)

Time Cap 11min!
Partner Glute Ham Workout

4 x 10
Basic Conditioning II Workout

EMOM 40

40sec WORK / 20sec REST

1) Deadlift
2) Burpee
3) Push Jerk
4) V-Up
5) Hang Power Clean
CrossFit Games Open 12.3 Workout

RX
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press, 50/35kg
9 Toes-to-bar

SCALED
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press, 35/25kg
9 Leg Raises/Knee Raises
Deadlift Strength

3x2 above 90%
Snatch Workout

Build up to 2 RTM in 20min
FRONT SQUAT Strength

Front squat

3-3-3-3-3

E3MOM / FIND HEAVY!!
Snatch complex Strength

EMOM x12

6x 2 power snatch + 1 snatch
6x 1 power snatch + 1 snatch
3 kierrosta 9-6-3 Workout

3 kierrosta, 2min tauko

9-6-3
1 käden käsipaino thruster
yleisliike

Need a training program?

Snatch Complex Workout

"Christine goes Burpees" Workout

Partner Glute Ham Workout

Basic Conditioning II Workout

CrossFit Games Open 12.3 Workout

Deadlift Strength

Snatch Workout

FRONT SQUAT Strength

Snatch complex Strength

3 kierrosta 9-6-3 Workout