Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x3 Front Squat Strength

5x3 Front Squat
Tempo 40x1
rest 3-4min
27.3.2022 Row, Thrusters, Jump Rope Workout

AMRAP 16

15 Calories Row
15 Thrusters 20/15kg
12 Thrusters 30/20kg
9 Thrusters 40/25kg
30 Double Unders
3 kierrosta 2 liikettä Workout

3 kierrosta

20 sammakkopumppaus
10 lantionnosto jalat boksin päällä
Tiistai 22.3. Workout

Accessory
Treeni:
3 Rounds
Strict /kipping Hspu 6
UB Strict Pull up 20
Russian twist 20

Accessory
Hiki:
3 Rounds
Single arm db press 6-8
Ub Strict Pull up 20
Russian twist 20
Pohjenousu 2 x 10-15 polvet suorana/ 2 x 10-15 polvet koukussa Workout

Pohjenousu 2 x 10-15 polvet suorana/ 2 x 10-15 polvet koukussa
For time Workout

21-15-9-6

stoh 40/30kg
box jump over
10.4.2020 Home Workout Workout

"Chad"

For Time

1,000 Box Step-Ups (50cm)

Wear a Ruck Pack 20/15kg
Maanantai 10.1. Strength

Deadlift
1x3 @85%
1x2 @90%
2x1 @92,5-95%
”Talvikarkelot” Event 1. Workout

Parin kanssa:

Laji 1.

10 x 1min intervalli:
8 tangon yli burpee + max toistot Maasta suorille käsille 35/27,5kg

Tulos maasta suorille käsille toistot.

Lepo 3min
8.1.2022 Road to 500m Workout

Row

For time:

Row 3 x 350m
Row 3 x 200m
Row 3 x 250m

Rest 2 min btw sets.

Results is Slowest time of each distance.

Need a training program?

5x3 Front Squat Strength

27.3.2022 Row, Thrusters, Jump Rope Workout

3 kierrosta 2 liikettä Workout

Tiistai 22.3. Workout

Pohjenousu 2 x 10-15 polvet suorana/ 2 x 10-15 polvet koukussa Workout

For time Workout

10.4.2020 Home Workout Workout

Maanantai 10.1. Strength

”Talvikarkelot” Event 1. Workout

Laji 1.

8.1.2022 Road to 500m Workout