Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 25.03.2017 - Open 17.5 Workout
"Open 17.5"
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders -
EMOM 15 Workout
EMOM 15
min 1: 5-15 Bar MU/C2B/ Pullups
min 2: 30-50 Double Unders
min 3: 5-15 Handstand Pushups
min 4: 15-18/10-15 Cal.
min 5: rest -
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Core Workout
9 x 30sec on / 20sec off:
- side plank powell raise (L)
- side plank powell raise (R)
- alt. V-up
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6.6.2023 Core Workout
EMOM 12
Minute 1 : Hanging Knee Raise Hold
Minute 2 : Barbell Side Bends
Minute 3 : Reverse Plank
Minute 4 : Free Headstand -
28.5.2023 Negative Chin-ups & Pull-ups Workout
Negative Chin-ups & Pull-ups
6 Sets Of 4 Reps. 3-5 seconds Down.
Alternating between Chin-ups and Pull-ups
Go Every 2:30
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15 x 400m run Workout
WORKOUT OF THE DAY:
15x 400m @ moderate to fast pace
1:00 min rest between setsHarjoituksen tarkoitus on kehittä kestävyyttä. Tavoite on juosta 15 x 400m vauhdilla, joka vastaa "moderate to fast" tuntumaa.
WARM-UP:
EI LIVELÄMPÖJÄ VIIKOSTA 20 ALKAEN!
https://zoom.us/j/7594162178
ZOOM salasana 530247 -
Quality circuit workout Workout
5 rounds for quality:
1 min row
1 min Cossack squats
1 min Toes to bar
1 min 15m Shuttle run
*15s. rest between sets -