Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning with partner Workout
RX:
AMRAP14
9 high box jump over @75/60cm
12 DKB hang clean @2 x 24/16kgScaled:
AMRAP16
9 box jump over @60/50cm
12 DKB hang clean @2 x 20/12kgRPE 4-4.5
Treeni tehdään ygig per kierros. DKB hang clean pitää mennä lähtökohtaisesti UB sarjana. Skaalaukset: Box jump over->korkeus DKB hang clean->paino
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Gymnastics holds Workout
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20min alkavalla minuutilla KP ja soutu Workout
20min alkavalla minuutilla
- 10-15 kp tempaus
- max cal soutu
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Upperbody strenght Strength
EMOM 12:
1. 5 weighted strict chin-up @ find heavy
2.12 DDB strict press @ RIR 4
3. restNouse päivän raskaaseen painoon tai variaatioon!
Weighted chin-up-> strict chin-up-> banded chin-up-> seated chin-up -
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081124 Perjantai Strength
DELOAD WEEK
A) On the minute for 4min
1 tall clean + push pressB) 6 sets
2 high hang squat clean
2 push jerk
@60-70% 1RM C&JC) TABATA (8x 20s on / 10s off = 4 rounds)
1. Active bar hang
2. Front support hold -
10 min alkavalla min Workout
10min alkavalla minuutilla
- 6-8 thruster, kevyt paino 35/25kg
- 6-8 varpaat tankoon