Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Buttercup" Strength
On the 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 DeadliftsThe goal is to build to a heavy set of 5 over the 5 rounds
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Hot & Bothered Workout
AMRAP 12:
40 Single Dumbbell Hang Clean and Jerks 22,5/15kg
20 Box Jumps
10 Deadlifts 110/75kg -
”Basic” vol. 208 Workout
EMOM 30
1. 2 Snatch Pull + 2 Muscle Snatch
2. 20-30 sec Flutter Kicks
3. 2 Power Snatch + 2 OHS
4. 20-30 sec Tuck Crunches
5. 4-6 Snatch
6. RestLight & Quality
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”Walk The Line” Workout
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"It's Goin' Down" Workout
21-18-15-12-9:
Hang Power Snatches 35/25kg
Thrusters 35/25kgAfter Each Set: 30 Double Unders
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Snatch grip deadlift + Box jump Strength
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Strict c2b Workout
EMOM5:
4-6 strict c2b @ RIR 2-3
->skaalaa kuminauhalla tai pullup (yritä vetää mahdollisimman ylös)