Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner metcon Workout
-
Deadlift Strength
E3M x 5
3 deadlift V.3 (80-85%) Sarjat huomioiden toistoreservi. Prosentti suuntaa antava.
-
4 x 2 min töitä/2 min lepo Workout
4 x 2min töitä/2min lepo
10-15 seinäpallo
loppuaika max cal soutu -
250425 Perjantai Strength
DELOAD WEEK
A) Power clean & split jerk
3x1+3 @50-55% 1RM
3x1+2 @60-65%
3x1+1 @70-75%B) 3 rounds for quality
8-10 romanian deadlift
20 russian twist -
-
-
-
-
Pause Front Squat Strength
3 sets:
3 Pause Front Squats @62% 1RM Front Squat
- Complete stop @ bottom
- NO BOUNCE!
- Rest 2min btw sets -