Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Workout
@ 40 % of 1RM
-Snatch Pull
-Snatch Balance
-3 Postion Snatch (Hip, Above knee, Starting) -
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30min AMRAP: running, power clean and bar over burpee Workout
30min AMRAP:
Run 400m,
12 Hang Power Clean (60/40kg),
12 Bar over Burpee -
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For Quality 5-8 rnds: 2 (Legless) Rope Climb, 4 WallClimb, 6 TGU Workout
For Quality 5-8 rounds:
2 (Legless) Rope Climb,
4 WallClimb,
6 Turkish Get-Up (3+3) -
Kahvakuulajumppaa Workout
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Press and super-set barbell row Strength
Press 3x5 super set with 8-12 reps bent-over barbell row (same weight).
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