Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 27.01.2016 - KBS & Burpees Workout

AMRAP in 10 minutes:

Buy in: 100 Double unders

5 Rounds of
12 KBS 32/24kg
12 Burpees

Cash out: ME Double unders
CFS Vappu Workout

50 Wall ball
1 köysi
40 Wb
2 köysi
30 Wb
3 köysi
20 Wb
4 köysi
10 Wb
5 köysi
25min time limit
WOD 18.1 Strength

Press 5-5-5-3-3-3
Climbing, starting around 60%
5 sets: Strength

5 Floor/Bench Press, rest 1-2min,
5 Weighted Pull-Up, rest 1-2min
7 rounds: Workout

30sec ON, 30sec OFF
1) Row
2) Burpee Box over
3) DB Snatch (alternating arms)
Push Press Strength

Push Press
10x3r @ 40% from best Jerk 1RM
30s Recovery
EMOTM for 20 min, deadlifts and box jumps Workout

EMOTM for 20 min:
Odd: 3 Deadlift,
Even: 8 Box Jump
FRONT SQUAT Strength

Find your 3RM
Handstand skills Workout

Harjoittele omia HS heikkouksiasi!
Front Squat Strength

Max Effort Front Squat
(5-4-3-2-1)-1-1-1-1-1
2min Recovery

Need a training program?

Keskiviikko 27.01.2016 - KBS & Burpees Workout

CFS Vappu Workout

WOD 18.1 Strength

5 sets: Strength

7 rounds: Workout

Push Press Strength

EMOTM for 20 min, deadlifts and box jumps Workout

FRONT SQUAT Strength

Handstand skills Workout

Front Squat Strength