Shoulder Press 3-3-3-3-3
Push Press 2-2-2-2-2
Push Jerk 1-1-1-1-1
For Weight

Handstands:

3 sets 45s Overhead Barbell Hold ( supinated jerk grip)

1 minute rest between sets

2 sets: 20 nose-to-wall shoulder taps (scaled: pike style on the box)

1 minute rest between sets

Freestanding Handstands & Walks
8 Minutes Practice

Yleisliike 1, 2, 3,... ja
Pallonisku 10

15min max reps turkkilainen 32/24kg

Mobility & stretching.

EMOM 14

Even: 20 push-ups
Odd: 40 Airsquats

Scale the reps as needed.

10 min amrap

10m single arm KB/DB OH walking lunge / side
10 T2B

Snatch 2-2-2-2-2
-no TNG reps, control the bar down and you can do full reset between the reps
-squat snatch

AMRAP 4
15 Wall Balls
30 Box Jumps

Rest 2 minutes

AMRAP 6
4 Squat Snatches (L1: 45/25kg / L2: 60/40kg)
6 Pull-ups (L1) / C2B (L2)

Rest 3 minutes

AMRAP 8
15 burpees
10 front squats (L1: 45/25kg / L2: 60/40kg)

Practise: Kipping pull up and kipping chest to bar pull up

1 x max time in false grip hang, the 3 x 50 % of the max effort

3 x 3 weighted false grip pull ups ( scale : no weight or with a band)