Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

1: 12 push ups
2: 8 Inverted row
3: 12 hollow rock
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Day 04.3 Workout
20min AMRAP
- 20 V-Ups
- 20 Air Squats
- 6-10 Strict Pull-ups
CFS Bench press 7x1 Strength

Penkkipunnerrus 7x1
Jerk triples Strength

For 25 minutes

Jerk triples
- moderate weight
Metcon Workout

3 rounds for time

12 Front Squats 60/40kg
12 DB Snatches 22,5/15 kg
6 Devils presses 1 x 22,5/15 kg

Timecap 6 min
CFS Hang Clean 5x3 Strength

Rinnalleveto roikosta 5x3
2 min palautuminen sarjojen välissä.
Snatches Strength

Snatch

5 x 2 squat snatches

*all the sets with 75-80% from 1rm.
*No let go no tng style
CrossFit Games Open 2011 11.3 Workout
MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (165lb / 75kg)
- Jerk (165lb / 75kg)
WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (110lb / 50kg)
- Jerk (110lb / 50kg)
MASTERS MEN - includes Masters Men 55+

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (135lb / 62kg)
- Jerk (135lb / 62kg)
MASTERS WOMEN - includes Masters Women 55+

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (75lb / 35kg)
- Jerk (75lb / 35kg)
Frontsquat Strength

frontsquat 5x3
CFS Push press 45 Strength

WOD 08/08/2014
Vauhtipunnerrus 1X10 70%. 1X15 65%. 1X20 60%.

Need a training program?

EMOM 12 Workout

Day 04.3 Workout

CFS Bench press 7x1 Strength

Jerk triples Strength

Metcon Workout

CFS Hang Clean 5x3 Strength

Snatches Strength

CrossFit Games Open 2011 11.3 Workout

Frontsquat Strength

CFS Push press 45 Strength