Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The jyystö Workout
6 x 4 min amrap / rest 2 min between sets
alternate between A & B
A)
3 bear complex 50/35kg
(1 bear complex = power clean + front squat + push press + back squat + behind the neck push press)
30 DU
15 hollow rocksB)
10 DB thrusters
10 BW box step overs
10 abmat sit ups *ghd for advanced -
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Partner Chipper Workout
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Dumbbell burpee deadlifts and high box jumps Workout
For time: 21-15-9 reps of
- Dumbbell burpee deadlift (video http://bit.ly/1toKpFl)
- High box jump (75/60 cm)