Heavy deadlift double

“Chelsea"

EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 Air squats

Hang clean + 3 Jerks.
Heaviest of the day in 25 minutes.

With partner AMRAP in 10 minutes:

15m Sprint
300/250m row
12 Thrusters 40/30kg
15m Sprint

You go, I go.

21-15-9 reps for time:

Ring-dip
Box jump 30"/24"

Pull-ups, heavy set of 5.

AMRAP in 20 minutes of

5 Pull-ups
10 Push-ups
15 Squats

EMOM for 20 minutes:

Odd: 8 Deadlifts, medium weight (60-65%)
Even: 8 Box jumps, high box

"Nancy"

5 Rounds for time:
Run 400m
15 OHS 42,5/30kg

Clean + 3 jerks. Heaviest of the day in 15 minutes.