Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds for quality and minimum rest: Workout
3 rounds:
2 rope climbs
4 muscle ups
6+6 pistol squat
800m run -
Partner WOD Workout
100 CAL ROW (20 CAL each then switch)
100 PULL UPS
200 BACK SQUATS 40/20 KG( Same BAR)
20 C&J 60/40KG (each member must do at least 1 rep)
100 CAL ROW -
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Laatujumppaa pareittain Workout
for quality:
pareittain 20 rounds:
1 power clean
2 front squat
3 overhead squat -
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21-15-9: Overhead Squat, Burpee Workout
Rx'd weights: 42,5kg, 30kg
Record time, weight, scaling and usual details.
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Hang snatch pull 3x3 Strength
Hang snatch pull 3x3 (pause below the knee). Use 85-95% of 1RM snatch.
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