16min alkavalla minuutilla

1.​10 vauhtipunnerrus tangolla 50/35kg
2.​10 rengassoutu

Clean & Jerk 2+1
3 sets @ 60%
3 sets @70%
3 sets @80%

1 set @90% (1+1)

For time;
500m Row
30 Squat cleans 60/40kg
30 T2B

12 Min Time Cap

8 min

5+5 1-käden kahvakuula vauhtipunnerrus
3 tasajalkaloikka

3 rounds of ”DT” with DUs.

12 Deadlift
9 Hang Power cleans
6 Push jerks
50 DU

L1: 60/40kg
L2: 70/47,5kg

Timecap 10 min

12 Min AMRAP
3 Ring Muscle up
12 power Clean 40/30Kg
24 Pistol Squats (alternating)

3 x

3 min
30 WB
Max reps T2B
- Score is total number of t2b.

• rest 1 min between rounds.

snatch 5x3

Every 90 seconds

Snatch 3 reps x 6 @75%

-no need to be TNG snatches.
-squat snatch

7 min amrap
20 WB
10 t2b